Need a quick low carb bun? Here’s just the thing. This gluten free bun is soft and supple, yet sturdy enough to hold a big burger with ease. For a deli-style “rye” version of this recipe, click here. Bake bun in the oven or the microwave.
Easy single serve gluten free bun. Ready in about two minutes. Or twenty, if you prefer an oven-baked bun.
- 1 tablespoon coconut oil or butter, melted
- 1 egg, slightly beaten
- 1 tablespoon coconut milk
- 1 tablespoon almond meal, packed
- 1 tablespoon coconut flour, packed
- 1/8 teaspoon baking soda
- Sesame seeds for topping, optional
Blend oil or melted butter, egg, milk, almond meal, coconut flour, and baking soda.
Pour batter into a greased 4" cake pan. Smooth top with a dampened spatula. Sprinkle with sesame seeds. Bake for 18-20 minutes in a 350 degree oven.
Or, cook bun in the microwave. Grease a 4" round microwave safe ramekin. Cook at full power for 55 - 60 seconds (in a 1500 watt oven). Cook time will vary depending on how powerful your microwave is.
Make two rolls by dividing batter between 2 smaller ramekins. Cook for about 45 seconds in microwave.
Hungry for more? There’s something for everyone at Gluten Free Wednesdays.