Need a quick low carb bun? Here’s just the thing. This gluten free bun is soft and supple, yet sturdy enough to hold a big burger with ease. Bake it in the oven or the microwave.
Easy single serve gluten free bun. Ready in about two minutes. Or twenty, if you prefer an oven-baked bun.
- 1 tablespoon coconut oil or butter, melted
- 1 egg, slightly beaten
- 1 tablespoon coconut milk
- 1 tablespoon almond meal, packed
- 1 tablespoon coconut flour, packed
- 1/8 teaspoon baking soda
- Sesame seeds for topping, optional
Blend oil or melted butter, egg, milk, almond meal, coconut flour, and baking soda.
Pour batter into a greased 4" cake pan. Smooth top with a dampened spatula. Sprinkle with sesame seeds. Bake for 18-20 minutes in a 350 degree oven.
Or, cook bun in the microwave. Grease a 4" round microwave safe ramekin. Cook at full power for 55 - 60 seconds (in a 1500 watt oven). Cook time will vary depending on how powerful your microwave is.
Make two rolls by dividing batter between 2 smaller ramekins. Cook for about 45 seconds in microwave.
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Hungry for more? There’s something for everyone at Gluten Free Wednesdays.