Here’s an easy recipe for a single serve deli-style bun. Fluffy and light, it’s amazing how a simple bun can elevate even the most mundane lunchtime offering.
The best part: it’s ready in about twenty minutes. Or two, if you prefer the instant gratification of microwave baked goods.
Gluten free, low carb, and better than you’d expect for a quick recipe. Caraway seeds and a hint of cocoa powder give this bun a rye-style vibe.
Here's the rye-ish version of the most popular single serving recipe on this site - Low Carb Bun for One. Enjoy!
- 1 tablespoon coconut oil or butter, melted
- 1 egg, slightly beaten
- 1 tablespoon coconut milk or cream
- 1 tablespoon almond meal, packed
- 1 tablespoon coconut flour, packed
- 1/2 teaspoon unsweetened cocoa powder
- 1/2 teaspoon caraway seeds
- 1/8 teaspoon baking soda
- Sesame seeds for topping, optional
Blend oil, egg, milk, almond meal, coconut flour, cocoa powder, caraway seeds, and baking soda.
Pour batter into a greased 4" cake pan. Smooth top with a dampened spatula. Sprinkle with sesame seeds. Bake for 18-20 minutes in a 350 degree oven.
Or, cook bun in the microwave. Grease a 4" round microwave safe dish. Cook at full power for 55 - 60 seconds (in a 1500 watt oven). Cook time will vary depending on how powerful your microwave is.
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